RESOURCES FOR HEALING & REFLECTION
Tools Regina Uses in Therapy
A curated collection of books and resources that support healing, reflection, faith, and personal growth.
Healing often continues between the sessions.
Regina shares selected tools and books that can encourage your heart, renew your mind, and strengthen your faith as you walk your healing journey.
Ten Days to Self-Esteem
In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!
Feeling Good Together
Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work.
Feeling Great
From the author who has sold more than 5 million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.
Intimate Connections
In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness.
The Feeling Good Handbook
From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience!
When Panic Attacks
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks?
Grief Recovery Handbook
Updated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process and work towards recovery and happiness.
15 Styles of Distorted Thinking
Cognitive Distortions
A helpful therapy resource for identifying unhelpful thinking patterns and learning how thoughts can affect emotions, behavior, and healing.
Visit Dr. Burns' Website
For additional insight, practical tools, and helpful resources, Dr. Burns’ website is a valuable recommendation to explore.
