Anxiety

I always thought anxiety was bad. As a therapist, I work with many people who struggle with anxiety. They feel overwhelmed. They overthink. Their minds are filled with what ifs. What if something happens? What if I make the wrong decision? What if I fail? What if I can't handle it? And sometimes the answer becomes avoidance. If I don't go, don't try, don't confront it, or don't think about it, maybe I can prevent the thing I fear from happening. I understand that more than I once realized. The type of therapy I practice is called TEAM Cognitive Behavioral Therapy, or TEAM-CBT.…